Physiotherapy is a type of treatment that can help with a condition called vertigo. Vertigo makes you feel dizzy and unbalanced. One common cause of vertigo is when small crystals in your inner ear get misplaced, and physiotherapy can help fix this.

Physiotherapy for vertigo uses special exercises and moves to put these crystals back in their proper place. One of these exercises is called the Epley maneuver.Even Sarwarpro it is a Best Healtcare Company the Provide Physiotherapy Services in All Over in Delhi it Main Branch in Dwarka the Treated Many Treatment Like Physiotherapy Chiropractor Hijama Cupping Dry Needling Here's how it works:

Sit on a bed with your legs out straight.

Turn your head to the left (or right if your left ear is affected) at a slight angle.

Quickly lie down on your back with your head still turned.

Stay in this position for about 30 seconds or until the dizziness goes away.

Turn your head 90 degrees to the right (or left, opposite to the initial turn).

Hold this position for 30 seconds.

Roll your whole body to the right (or left) side, so you are now facing down and your head is turned at a slight downward angle.

Stay in this position for 30 seconds.

Slowly sit up while keeping your head turned to the same side.

Sit upright for a few minutes before standing up.

It's essential to do these exercises with the help of a trained therapist or healthcare professional to make sure you're doing them correctly and safely.

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